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Wellness ~

What does wellness mean to you? Is it taking care of your body only? Or does it involve your inner emotional world, spiritual world as well? I believe in balance and harmony of both the outside and the inside.

Physical exercise and movement is really important. Our body is our vehicle through life and we need to take care of it. But we also need to take care of our emotions and our mind/brain. Our minds are funny things, as they want to keep us "safe" all of the time. It's part of our wiring. But the downside is that they can also be "on" a lot of the time too. How do you turn your mind off? Easier said than done sometimes! And what about your emotions? Do they control you? Do you burst into tears or get angry easily? Learning to "feel" things but not let them control us creates freedom, but can also be hard work.

Self care is about taking care of ALL of you > Mind. Body. Spirit.
Loving all parts of yourself equally and taking the time to heal, to transform, to evolve ... to align yourself is so vitally important.
Intuitive Energy Massage
Imagine a body work session that works on healing the Body-Mind-Spirit as one ... this is what Intuitive Energy Massage is. It is a hands on approach that combines the healing touch of traditional massage, with the subtle moving and releasing of stuck energy while balancing, and [hopefully] quieting the mind as well. It is the best thing since sliced bread!
Guided Meditation
With a knowledgeable person at the helm, you can be guided to release the emotions, situations, circumstances and even people that keep you repeating patterns in your life. Your mind will get comfortable with the process as it is done in a safe way and in a safe space, allowing you to slowly gain back your freedom, joy, happiness and peace. Removing emotions like anger, grief, shame and any underlying feelings, makes room for this growth to take place. It is done with the utmost respect and gentleness.

Interested in learning more ... contact me directly & we can have a conversation.