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More Pre-Recorded Exercise Classes ...

Low Impact Cardio Class #1 [33 mins] :  ​https://youtu.be/SmlutesM590?si=AdLVdFTP5xo8Zfj7 

Low Impact Cardio Class #2  [25 mins] : ​https://youtu.be/c3TIhjW8L3k?si=C2Y0qCdgmDmAGDt8
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Hips + Knees [44 mins] : https://youtu.be/lRXZd3WnHNM?si=_bUifqDrg1Z1AkYY
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Shoulders, Back & Posture [17 mins] : ​https://youtu.be/ysCU9uRuxXo?si=BCwUKvOZEwMkurgo
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Full Body [50 mins] : ​https://youtu.be/NkqugxO00hk?si=-S9Aq7Tqp3Xd6cx9
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Friday Class ... lighter, more stretching etc [45 mins] : ​https://youtu.be/k6aV9pMvGOs?si=aQYaVvf7hNQNJiqk
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