I believe we all have the ability to heal ourselves … yet at times we need help to do this. Body Wisdom and Wellness uses a holistic approach to health and wellness. I have found working with the whole person, not just the body or the ailment, to be the key. I do this by combining Medical Exercise Training, [exercise, movement & education], along with Energy Medicine / Energy Balancing / Intuitive Energy Massage. I work with you, where-ever you are on any given day; to bring you back into health, wellness and balance … body, mind & spirit.
how I work |
Each session with me is different, because each day that I work with someone, and how they feel in their body is going to be different. I follow protocols for a variety of medical conditions, yet I trust my intuition in what is the best thing to do, based on where each person is at. Some days we may do more stretching. Other days we do more strength training. And other days it is all about getting out of the way and receiving a healing massage. Each exercise session begins with an energy balancing. This allows the body to naturally align itself so that the exercises after have the best effect. And for most people the end of the session is completed with a manual stretch.
I progress slowly and at each persons personal pace. This isn't a race. Its about living a full life as pain-free as possible, and being able to do all those things that make life wonderful: gardening, grandchildren, travelling, going for walks... whatever it is for you. |
My History |
In 2003 I was in a car accident that resulted in soft tissue injuries. It took me 3 years to recover from that one incident. However, it was the practitioners along that path to health who made the difference for me. A physio who did cranial-sacral. Another physio who did energy medicine. A massage therapist with a magical touch. A pilates instructor who introduced me to core work. A regression therapist who told me to take back my power; that I needed to be in my body & to heal body-mind-spirit at the same time. And a Medical Exercise Specialist, who worked with me, however I was feeling on any given day; who ultimately was the one who got me moving again.
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