Aging is a part of life. It happens whether we want it to or not. But how we age, is up to us. Body Wisdom and Wellness is about creating that balance between our bodies, minds and spirits that allow us to keep moving and doing those things we love... those things that feed our hearts and spirits. However, sometimes we need help to do that, as things occasionally don't work quite as well as they should. You are in the right place. Let's chat to find out what's not working, and look at what can be done to change that, with ease and grace!