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MET Classes & Exercises - Live and PreRecorded

Using and applying the knowledge of Medical Exercise Training to each class or exercise routine. Some are general exercise routines, targeting all muscles groups; while others are geared more towards a specific areas or condition. Two levels to choose from ... moderate [for more active individuals] or mild [for those less active or with mobility issues]
LIVE Exercise Classes via Zoom
 Mon & Thurs at 10am [$63 for 2x week]
- Monday [30-45mins] is the lighter of the days. Thursday [45-60 mins] we include more core & stretching. 

Living Room Nia via Zoom
Tues at 10am [$40 1x week]
- enjoy dance, laughter and fun while we move our bodies to lively music

$96 a month gives you access to ALL classes the live & pre-recorded classes

1-on-1 Medical Exercise Training Sessions via Zoom also available
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Purchase Here
To Access Pre-Recorded  Classes

Some of the pre-recorded exercise & classes available:
​
  • Seated Joint Warm Up​​ 
    warming up each joint and the muscles surrounding; bringing synovial fluid into the joint to lubricate; great for anyone with chronic pain to just get the whole body moving; can be done daily


  • 30 min "General" Exercise Class
    includes the joint warm-up & stretching at the end; targets each muscle group; some seated exercises, some standing. 
    based on the routine I teach at a retirement community

  • ​Upper Body Exercises
    a more intense routine for anyone who has shoulder, rotator cuff or back issues. recommended to do the joint warm-up first 

  • ​Seated Cardio + More
    want a little more zing to your workout? this is the one for you. seated [& some standing if you like] cardio and upper body workout. get your heart and lungs working!!

  • Posture & Back Exercises - on the floor
    ​
    an excellent sequence for the whole back & shoulders; including glutes; for anyone who sits at a computer or likes to garden; forward posture​
    ​
  • Core Exercises  - on the floor
    do all of them or pick & choose what works for you; can be modified for different levels 
Contact:          250.217.5151  |  bodywisdomandwellness@gmail.com
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