MET Classes & Exercises - Live and PreRecorded
Using and applying the knowledge of Medical Exercise Training to each class or exercise routine. Some are general exercise routines, targeting all muscles groups; while others are geared more towards a specific areas or condition. Two levels to choose from ... moderate [for more active individuals] or mild [for those less active or with mobility issues]
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LIVE Exercise Classes via Zoom
Mon & Thurs at 10am [$63 for 2x week] - Monday [30-45mins] is the lighter of the days. Thursday [45-60 mins] we include more core & stretching. Living Room Nia via Zoom Tues at 10am [$40 1x week] - enjoy dance, laughter and fun while we move our bodies to lively music $96 a month gives you access to ALL classes the live & pre-recorded classes 1-on-1 Medical Exercise Training Sessions via Zoom also available |
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Some of the pre-recorded exercise & classes available:
- Seated Joint Warm Up
warming up each joint and the muscles surrounding; bringing synovial fluid into the joint to lubricate; great for anyone with chronic pain to just get the whole body moving; can be done daily - 30 min "General" Exercise Class
includes the joint warm-up & stretching at the end; targets each muscle group; some seated exercises, some standing. based on the routine I teach at a retirement community - Upper Body Exercises
a more intense routine for anyone who has shoulder, rotator cuff or back issues. recommended to do the joint warm-up first - Seated Cardio + More
want a little more zing to your workout? this is the one for you. seated [& some standing if you like] cardio and upper body workout. get your heart and lungs working!! - Posture & Back Exercises - on the floor
an excellent sequence for the whole back & shoulders; including glutes; for anyone who sits at a computer or likes to garden; forward posture
- Core Exercises - on the floor
do all of them or pick & choose what works for you; can be modified for different levels